Therapy sessions done through video. A good option for individuals who feel most comfortable at home but also want to see their therapist. Video-therapy can also be helpful for guidance through exercises, sharing resources in real-time, and accessing non-talk therapies. For this mode of therapy you would need a private space, good internet connection, and a device with a camera.

Therapy sessions over telephone Recommended for those who would like more privacy and the flexibility of being mobile. Some might also choose tele-therapy because it's easier to find a private space or because they lack the technology required for video.