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E-Therapy

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Sessions
Session

Video-therapy

Therapy sessions done through video. A good option for individuals who feel most comfortable at home but also want to see their therapist. Video-therapy can also be helpful for guidance through exercises, sharing resources in real-time, and accessing non-talk therapies. For this mode of therapy you would need a private space, good internet connection, and a device with a camera.

Tele-therapy

Therapy sessions over telephone Recommended for those who would like more privacy and the flexibility of being mobile. Some might also choose tele-therapy because it's easier to find a private space or because they lack the technology required for video.

Lyonne Cheng
(She/Her/Hers) M.A., RP

I am a Registered Psychotherapist with over 5 years in practice. With a background in psychodynamic and mindfulness-based therapies, I integrate a number of practical models for working with anxiety, depression, family conflict, self-esteem, codependency, complex trauma, domestic violence, and challenging relationships. These models are grounded in attachment theory and trauma-informed practice.

I hold certifications as an EMDR therapist, Cognitive Behavioral Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Internal Family Systems training, and Motivational Interviewing training.

I am a Registered Psychotherapist with over 5 years in practice. With a background in psychodynam... Read More

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E-Therapy - Lyonne Cheng
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Need Help? lyonnetherapy@gmail.com